NPC Classic Physique Athlete

Transform your physique.
Backed by science.

Personalized training and nutrition programs for beginners, intermediates, women, and competition prep — built by an active NPC athlete with 10+ years of experience.

View Plans → Meet Alex
10+
Years Experience
500+
Clients Trained
NPC
Active Competitor
Alex Castro on NPC Classic Physique stage
Classic Physique Alex Castro
Alex Castro - Personal Trainer & Coach
Online Coach
About the Coach

Meet Alex — Classic Physique competitor & online coach.

With more than 10 years training athletes and physique enthusiasts, Alex Castro has built a coaching system grounded in proven science and competition-tested experience. As an active NPC Classic Physique athlete, he applies the same disciplined approach that took him to the stage to every client he works with — beginners, intermediates, and competitors alike.

Whether your goal is to lose your first 20 pounds or step on stage at your first NPC show, Alex's programs are individualized, data-driven, and designed to deliver measurable results.

10+
Years Coaching
NPC
Classic Physique Athlete
500+
Clients Coached
100%
Customized Programs
Training & Coaching

Choose your program.

From self-paced PDFs to high-touch competition prep — every program is built on the same evidence-based principles.

PDF Program
Training Plan
12-week structured workout program — your level, your goals.
  • 12-week progressive plan
  • Sets, reps, rest periods
  • Exercise videos & cues
  • Beginner to advanced versions
Buy Plan
PDF Program
Nutrition Plan
Customized macros, meal plans, and grocery lists for your goal.
  • Personalized macros
  • Sample meal plans
  • Grocery list templates
  • Cut, bulk, or maintain
Buy Plan
Bundle
Training + Nutrition
The complete physique transformation toolkit — both PDFs together.
  • Full 12-week training plan
  • Custom nutrition guide
  • Bonus: cardio protocol
  • Email support 30 days
Get the Bundle
Online Coaching
Coaching Essential
Custom monthly programs + email check-ins for steady progress.
  • Custom monthly training plan
  • Macro adjustments
  • Weekly email check-in
  • Progress tracking
Start Coaching
Online Coaching
Coaching Premium
High-touch coaching with weekly adjustments and direct chat access.
  • Everything in Essential
  • Weekly program adjustments
  • Direct chat with Alex
  • Form check videos
  • Monthly video call
Apply Now
1-on-1 Session
Private Session
One-hour live coaching session via Zoom or in-person (LA area).
  • 60-min live coaching
  • Goal & technique review
  • Zoom or in-person
  • Follow-up notes
Book Session
NPC Competition
Competition Prep
12-16 week NPC prep coaching from an active Classic Physique athlete.
  • Stage-ready program
  • Peak week protocol
  • Posing coaching
  • Daily check-in (final 4 weeks)
Apply for Prep
Why Train with Alex

Built different. Backed by results.

Alexander Coach team - Online & In-person training
Online & In-Person
🏆

Active NPC Athlete

Not a former competitor giving outdated advice — Alex prepares for stage every year, applying live what he teaches you.

📊

Data-Driven Method

Every program is built from your baseline, tracked weekly, and adjusted based on real measurements — not guesswork.

🎯

Built for Every Level

From your first day at the gym to your first NPC show — programs scale to where you are and where you're going.

FAQ

Common questions.

Choose a plan above and click the button. You'll fill out a short form with your goals, training history, and physique stats. Within 48 hours you'll receive your custom program by email.
For most programs, yes — a commercial gym with free weights and standard machines is ideal. Home gym versions are available on request.
Absolutely. Every program is calibrated to your experience level. Beginners get extra emphasis on form, progression, and habit-building — with the same data-driven structure used by competitive clients.
Programs are fully personalized regardless of gender. Female clients get plans built around their specific goals — toning, glute development, fat loss, or strength — with appropriate volume and nutrition.
PDF programs are non-refundable once delivered (digital product). Coaching subscriptions can be cancelled anytime — you keep access through the end of your billing cycle.
All payments are processed securely through Stripe and PayPal. You'll receive an invoice and access details by email immediately after purchase.
Get Started

Apply now.

Tell Alex about your goals and current level. He'll get back to you within 48 hours with a personalized recommendation.